Health

Detoxify Your Body with Integrative Medicine

Everyone talks about some fad cleanse, but the best way to detoxify the body is with fruits, vegetables, and spices. Ginger https://www.ncbi.nlm.nih.gov/books/NBK92775/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/ Basil, Sweet Basil, Holy Basil https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4766851/ https://www.ncbi.nlm.nih.gov/pubmed/12848523 https://www.ncbi.nlm.nih.gov/pubmed/15070164 https://www.ncbi.nlm.nih.gov/pubmed/17221941 Cilantro or Coriander  [removes mercury, phthalates, plasticizers and…

Prevent and Treat Rheumatoid Arthritis with Vitamin C and Foods High in Antioxidants

Dietary Vitamin C and other antioxidants prevent and help treat Rheumatoid Arthritis. Make sure to combine the items below with a low sugar diet because sugar prevents the absorption of Vitamin C.  See the disclaimer at the bottom. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2367388/ Foods, Teas,…

Foods to Regrow Cartilage and Improve Joint Health

Doctors rarely recommend nutrition to address a health problem.  Integrative medicine is the future. Foods to Regrow Cartilage and Improve Joint Health are listed below. Lysine Legumes Cod Gelatin Eggs https://www.ncbi.nlm.nih.gov/pubmed/2114414 Hyaluronic acid Echinacea tea https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3512263/ Proteolytic enzymes Papaya Pineapple…

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