Health

Fight Asthma with Integrative Medicine

Make sure you are not allergic to any essential oil prior to using it. https://www.aromaweb.com/articles/essential-oil-skin-patch-test.asp   Fight Asthma with Integrative Medicine Eucalyptus Oil (use with a diffuser) [antiviral, anti-inflammatory] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5343586/ https://www.ncbi.nlm.nih.gov/pubmed/9737886 Tea Tree Oil (Melaleuca alternifolia) (use with a diffuser,…

Anti-histamine Foods and Spices with Integrative Medicine

  Anti-histamine Foods and Spices with Integrative Medicine   Watercress Pea Sprouts Onions Papaya Garlic Moringa Holy Basil Thyme Tarragon Chamomile Pineapples Spinach Lemons Echinacea Stinging Nettle Peppermint Black Cumin Fennel Lemon Balm Galangal (Alpinia Galanga) “Thai Ginger” Ginger Turmeric Pomegranate…

Improve Memory, Attention, Longevity, and Focus with Integrative Medicine

Dark Chocolate or Cocoa Improves Attention, Focus, and Memory https://www.health.harvard.edu/blog/cocoa-sweet-treat-brain-201502057676  White Tea is good for Concentration https://www.livestrong.com/article/449053-is-white-tea-good-for-concentration/ Turmeric Prevents Mental Decline (Curcumin) [careful blood thinner] [combine with Black Pepper to keep turmeric in your body longer, and combine with a healthy…

Detoxify Your Body with Integrative Medicine

Everyone talks about some fad cleanse or juicing, but the best way to detoxify the body is with whole organic fruits, vegetables, spices, and sweating. Ginger https://www.ncbi.nlm.nih.gov/books/NBK92775/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/ Sauna or Sweating [15 minutes] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312275/ https://www.ncbi.nlm.nih.gov/pubmed/17405694 Basil, Sweet Basil, Holy Basil…

Prevent and Treat Rheumatoid Arthritis with Vitamin C and Foods High in Antioxidants

Dietary Vitamin C and other antioxidants prevent and help treat Rheumatoid Arthritis. Make sure to combine the items below with a low sugar diet because sugar prevents the absorption of Vitamin C.  See the disclaimer at the bottom. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2367388/ Foods, Teas,…

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