Improve Memory, Attention, Longevity, and Focus with Integrative Medicine

Dark Chocolate or Cocoa Improves Attention, Focus, and Memory https://www.health.harvard.edu/blog/cocoa-sweet-treat-brain-201502057676  White Tea is good for Concentration https://www.livestrong.com/article/449053-is-white-tea-good-for-concentration/ Turmeric Prevents Mental Decline (Curcumin) [careful blood thinner] [combine with Black Pepper to keep turmeric in your body longer, and combine with a healthy…

Detoxify Your Body with Integrative Medicine

Everyone talks about some fad cleanse, but the best way to detoxify the body is with fruits, vegetables, and spices. Ginger https://www.ncbi.nlm.nih.gov/books/NBK92775/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/ Basil, Sweet Basil, Holy Basil https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4766851/ https://www.ncbi.nlm.nih.gov/pubmed/12848523 https://www.ncbi.nlm.nih.gov/pubmed/15070164 https://www.ncbi.nlm.nih.gov/pubmed/17221941 Cilantro or Coriander  [removes mercury, phthalates, plasticizers and…

Prevent and Treat Rheumatoid Arthritis with Vitamin C and Foods High in Antioxidants

Dietary Vitamin C and other antioxidants prevent and help treat Rheumatoid Arthritis. Make sure to combine the items below with a low sugar diet because sugar prevents the absorption of Vitamin C.  See the disclaimer at the bottom. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2367388/ Foods, Teas,…

Distribution group error members can’t remove themselves from security groups. Please set the group to closed for requests to leave

Issue: I had a distribution group converted to security group that later received an error when I tried to edit the distribution group from Exchange. Error: Members can’t remove themselves from security groups. Please set the group to closed for…

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