Anti-histamine Foods and Spices with Integrative Medicine


Anti-histamine Foods and Spices with Integrative Medicine


  • Watercress
  • Pea Sprouts
  • Onions
  • Papaya
  • Garlic
  • Moringa
  • Holy Basil
  • Thyme
  • Tarragon
  • Chamomile
  • Pineapples
  • Spinach
  • Lemons
  • Echinacea
  • Stinging Nettle
  • Peppermint
  • Black Cumin
  • Fennel
  • Lemon Balm
  • Galangal (Alpinia Galanga) “Thai Ginger”
  • Ginger
  • Turmeric
  • Pomegranate
  • Apples
  • Peaches
  • Cayenne Pepper

Spices that can cause Inflammation in some people:


  • Oregano
  • Curry
  • Cinnamon
  • Sage


Foods that cause Inflammation:
Anti-inflammatory Foods:
  • Olive Oil
  • Celery
  • Beets
  • Pineapple
  • Bok Choy
  • Bone Broth
  • Flax Seeds
  • Coconut Oil
  • Cruciferious Vegetables (broccoli, spinach, etc.)
  • Almonds
  • Walnuts
  • Wild Salmon
  • Strawberries
  • Blueberries
  • Cherries
  • Oranges


Clean your Ears to Improve your Sinus Health:
Don’t Use Anti-bacterial soap or products with anti-bacterials


Improve you gut health to restore your overall health

Probiotic Foods   (strengthen your immune system and improve digestion.  If you took antibiotics, then probiotic foods will be necessary to recovery your good gut bacteria.  Smaller stool, constipation, or not having a regular bowel movement are the signs for when probiotic foods are extremely necessary.  Avoid foods or spices that have antibacterial properties during a 1 -3 month period to restore your good gut bacteria.)

  • Onions
  • Dark Chocolate
  • Green Peas
  • Beer and Wine
  • Green Olives
  • Fermented Pickles
  • Sourdough Bread
  • Cottage Cheese (with live and active cultures)
  • Aged Cheeses (cheddar, gouda, parmesan cheeses)
  • Probiotic Yogurt
    • Lassi
    • Kefir
    • kimchi
    • Greek Yogurt
  • Sauerkraut
  • Kombucha
  • Raw Cheese
  • Apple cider vinegar
  • Salted gherkin pickles
  • Miso


*Disclaimer: Information, ingredients, and products shown are not to be used as medical advice and/ or to be used in place of medical treatment of any kind. All information and products are to be used ONLY as a food supplement and must not be used to treat, mitigate or cure any symptom, illness or disease. I will not make any medical claims for ingredients or products listed on this site. Information on this site is only for public knowledge. People “know to be careful not to mix medications without consulting their doctor, pharmacist, or health care professional. They need to be just as cautious about combining supplements or ingredients with their medications,” “These ingredients are not recommended for use by pregnant women, nursing mother or children” Please conform to this Legality.

This Web site — Information About Herbs, Botanicals and Other Products — is for general health information only. This Web site is not to be used as a substitute for medical advice, diagnosis or treatment of any health condition or problem. Users of this Web site should not rely on information provided on this Web site for their own health problems. Any questions regarding your own health should be addressed to your own physician or other healthcare provider.

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