Dark Chocolate or Cocoa Improves Attention, Focus, and Memory
White Tea is good for Concentration
Turmeric Prevents Mental Decline (Curcumin) [careful blood thinner] [combine with Black Pepper to keep turmeric in your body longer, and combine with a healthy fat to help your body absorb turmeric, no more than 1 tea spoon per day]
Holy Basil Leaf
Echinacea [increases white blood cell count, bad if you have an auto immune disease]
- Increases Longevity for the elderly
Tai Chi [improves balance and motor control in Parkinson’s]
Reduce Stress and Anxiety with Chamomille
Relax and reduce stress with Lavender
Scents to Improve Attention, Memory, and Focus:
- Lemon.This scent promotes concentration and has calming and clarifying properties that are helpful when you’re feeling angry, anxious or run down. Lemon also has antiviral and antibacterial properties and can help fight sore throats and colds by boosting the body’s immune system and improving circulation.
- Lavender.This essential oil has calming properties that help control emotional stress. Lavender has a soothing effect on nerves and can relieve nervous tension and depression as well as treat headaches and migraines.
- Jasmine.Like lavender, jasmine it is also used to calm nerves, but this oil is also commonly used as an anti-depressant because of its uplifting capabilities that produce a feeling of confidence, optimism and revitalized energy.
- Rosemary.This is the perfect Monday morning pick-me-up. In addition to improving memory retention, rosemary has stimulating properties that fight physical exhaustion, headaches and mental fatigue. “It’s excellent to use in the mornings when one needs a bit of help getting going,” says Hawkins. Rosemary can also be used topically to relieve muscular aches and pains.
- Cinnamon.The stimulating properties in cinnamon can help fight mental fatigue and improve concentration and focus.
- Peppermint. Try peppermint when brainstorming. An energy booster, this scent invigorates the mind, promotes concentration and stimulates clear thinking.
Ultrasound to the head to treat Alzheimer’s: (Make sure you are not sick before using an ultrasound)
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