Improve Memory, Attention, Longevity, and Focus with Integrative Medicine

Dark Chocolate or Cocoa Improves Attention, Focus, and Memory

 White Tea is good for Concentration

Turmeric Prevents Mental Decline (Curcumin) [careful blood thinner] [combine with Black Pepper to keep turmeric in your body longer, and combine with a healthy fat to help your body absorb turmeric, no more than 1 tea spoon per day]

Holy Basil Leaf

Rose Mary

Echinacea  [increases white blood cell count, bad if you have an auto immune disease]

  • Increases Longevity for the elderly

Basil [antioxidant]

Bay Leaf [antioxidant]

Paprika [antioxidant]

Parsley [antioxidant]

Cinnamon [antioxidant]

Raw Ginger [antioxidant]

Rosemary [antioxidant]

Pimento/AllSpice [antioxidant]

Astragalus Root [antioxidant]

Burdock Root [antioxidant]

Tai Chi  [improves balance and motor control in Parkinson’s]

Tai Chi  [improves functional balance, strength, flexibility, gait, and lessens pain with multiple sclerosis]

Reduce Stress and Anxiety with Chamomille

Relax and reduce stress with Lavender

Yarrow (Achillea millefolium) [treats Parkinson’s and Alzheimer’s]

Cat’s Claw

Cumin Seed



Devil’s Claw

Ginkgo Biloba

Gotu Kola


Horseradish Root

Juniper Berries

Lemon Balm


Scents to Improve Attention, Memory, and Focus:

  1. Lemon.This scent promotes concentration and has calming and clarifying properties that are helpful when you’re feeling angry, anxious or run down. Lemon also has antiviral and antibacterial properties and can help fight sore throats and colds by boosting the body’s immune system and improving circulation.
  2. Lavender.This essential oil has calming properties that help control emotional stress. Lavender has a soothing effect on nerves and can relieve nervous tension and depression as well as treat headaches and migraines.
  3. Jasmine.Like lavender, jasmine it is also used to calm nerves, but this oil is also commonly used as an anti-depressant because of its uplifting capabilities that produce a feeling of confidence, optimism and revitalized energy.
  4. Rosemary.This is the perfect Monday morning pick-me-up. In addition to improving memory retention, rosemary has stimulating properties that fight physical exhaustion, headaches and mental fatigue. “It’s excellent to use in the mornings when one needs a bit of help getting going,” says Hawkins. Rosemary can also be used topically to relieve muscular aches and pains.
  5. Cinnamon.The stimulating properties in cinnamon can help fight mental fatigue and improve concentration and focus.
  6. Peppermint. Try peppermint when brainstorming. An energy booster, this scent invigorates the mind, promotes concentration and stimulates clear thinking.



Ultrasound to the head to treat Alzheimer’s:  (Make sure you are not sick before using an ultrasound)  



*Disclaimer: Information, ingredients, and products shown are not to be used as medical advice and/ or to be used in place of medical treatment of any kind. All information and products are to be used ONLY as a food supplement and must not be used to treat, mitigate or cure any symptom, illness or disease. I will not make any medical claims for ingredients or products listed on this site. Information on this site is only for public knowledge. People “know to be careful not to mix medications without consulting their doctor, pharmacist, or health care professional. They need to be just as cautious about combining supplements or ingredients with their medications,” “These ingredients are not recommended for use by pregnant women, nursing mother or children” Please conform to this Legality.

This Web site — Information About Herbs, Botanicals and Other Products — is for general health information only. This Web site is not to be used as a substitute for medical advice, diagnosis or treatment of any health condition or problem. Users of this Web site should not rely on information provided on this Web site for their own health problems. Any questions regarding your own health should be addressed to your own physician or other healthcare provider.

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