Detoxify Your Body with Integrative Medicine

Everyone talks about some fad cleanse, but the best way to detoxify the body is with fruits, vegetables, and spices.

Ginger

Basil, Sweet Basil, Holy Basil

Cilantro or Coriander  [removes mercury, phthalates, plasticizers and insecticides]

Chlorella [removes mercury, phthalates, plasticizers and insecticides]

Black Pepper

Clover

Red Pepper or Cayenne Pepper

Avocado

Citrus

Cabbage

Apple

Beets

Celery

Berries (Cranberries, Strawberries, Blue Berries, Black Berries, etc.)

Turmeric

Oatmeal

Hot Peppers

Watercress

Seaweed

Cucumber

Matcha or Green Tea

Garlic

Onions

Broccoli

Spirulina

Bok Choy

Mustard Greens

Tomatoes

Thyme

Red Wine Grapes

Red Wine

Spinach

Argugula

Artichokes

Asparagus

Carrots

Cauliflower

Fennel

Flaxseeds

Parsley

Pineapple

Walnuts

Wheatgrass

 

Resources:

 

https://www.rodalewellness.com/food/cleansing-detox-foods

https://www.livestrong.com/article/372610-natural-foods-that-remove-toxins-from-the-body/

15 Foods That Naturally Cleanse and Detox The Body

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