Improve Memory, Attention, Longevity, and Focus with Integrative Medicine

Dark Chocolate or Cocoa Improves Attention, Focus, and Memory https://www.health.harvard.edu/blog/cocoa-sweet-treat-brain-201502057676 ¬†White Tea is good for Concentration https://www.livestrong.com/article/449053-is-white-tea-good-for-concentration/ Turmeric Prevents Mental Decline¬†(Curcumin) [careful blood thinner] [combine with Black Pepper to keep turmeric in your body longer, and combine with a healthy…

Detoxify Your Body with Integrative Medicine

Everyone talks about some fad cleanse or juicing, but the best way to detoxify the body is with whole organic fruits, vegetables, spices, and sweating. Ginger https://www.ncbi.nlm.nih.gov/books/NBK92775/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/ Sauna or Sweating [15 minutes] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312275/ https://www.ncbi.nlm.nih.gov/pubmed/17405694 Basil, Sweet Basil, Holy Basil…

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