Lose Weight Using Integrative Medicine

  • Turmeric (max amount of 1 tea spoon per day for healthy adult, caution blood thinner, must be consumed on a food or with a full stomach, must be consumed with a healthy fat and black pepper both are required, helps to burn fat)
  • Green Tea (boosts metabolism, lowers cholesterol, add lemon and pinch of salt to increase efficacy )
  • Ginseng (boosts energy, and combats fatigue)
  • Siagon Cinnamon (max amount of 1 tea spoon per day for healthy adult, caution lowers blood sugar, helps you to feel full longer, water soluble)
  • Eggs (helps you to feel full longer)
  • Cayenne (boosts metabolism, helps increase digestion of nutrients)
  • Cumin (helps burn fat)
  • Ginger (helps control blood sugar, max amount of 1 tea spoon for healthy adult per day)
  • Garlic (helps burn fat)
  • Black Pepper (helps burn fat and blocks formation of new fat)
  • Cardamom (boosts metabolism)
  • Dandelion Root Tea or Dandelion Leaves ( Reduces bloating,stimulates the production of bile in the liver, prevents liver damage,  and has vitamin A,vitamin C,vitamin E, iron, and potassium)
  • Peppermint (stimulates the production of bile in the liver, helps overall digestion)
  • Sage Tea (lowers stress, and lowers cortisol)
  • Apples (pectin helps you to feel full and lowers cholesterol)
  • Get 7 – 9 hours of sleep every night (less sleep will increase your appetite for unhealthy foods)

 

Avoid Foods Containing Lectins

 

 

Resources:

https://www.prevention.com/weight-loss/herbs-and-spices-for-weight-loss

How to Lose Weight Naturally (22 Home Remedies)

https://www.healthline.com/nutrition/30-ways-to-lose-weight-naturally

6 Natural & Safe Fat Burners, Plus Risks of Weight Loss Supplements

*Disclaimer: Information, ingredients, and products shown are not to be used as medical advice and/ or to be used in place of medical treatment of any kind. All information and products are to be used ONLY as a food supplement and must not be used to treat, mitigate or cure any symptom, illness or disease. I will not make any medical claims for ingredients or products listed on this site. Information on this site is only for public knowledge. People “know to be careful not to mix medications without consulting their doctor, pharmacist, or health care professional. They need to be just as cautious about combining supplements or ingredients with their medications,” “These ingredients are not recommended for use by pregnant women, nursing mother or children” Please conform to this Legality.

This Web site — Information About Herbs, Botanicals and Other Products — is for general health information only. This Web site is not to be used as a substitute for medical advice, diagnosis or treatment of any health condition or problem. Users of this Web site should not rely on information provided on this Web site for their own health problems. Any questions regarding your own health should be addressed to your own physician or other healthcare provider.

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