Prevent and Treat Diabetes with Spices, Fruit, and Vegetables

Make sure to test your blood sugar regularly and to be careful when consuming any of these teas, or food items that will lower your blood sugar.  See the bottom for the full disclaimer.

Nutritional Deficiency is one Cause of Diabetes eat foods with these Seven minerals (I listed some foods that contain healthy amounts of each mineral):

Germanium  [too much can cause kidney damage and other side effects]


  • Fresh Parsley
  • Fresh Corn
  • Lobster
  • Olive Oil


  • Dark Chocolate
  • Garbanzos/chickpeas
  • Cashews
  • Avocado
  • Lentils
  • Sun Flower Seeds
  • Raisins
  • Shiitake Mushrooms
  • Asparagus


  • Parsely
  • Rosemary
  • Sage
  • Dill
  • Almonds
  • Black Beans
  • Spinach
  • Asparagus
  • Beets


  • Cloves
  • Pecans
  • Ginger
  • Saffron
  • Cardamom
  • Cinnamon
  • Pepper
  • Bay Leaf
  • Turmeric
  • Spinach
  • Asparagus
  • Beets


  • Thyme
  • Dill
  • Basil
  • Coriander
  • Spearmint
  • Spinach
  • Almonds
  • Turkey
  • Green Beans


  • Shellfish
  • Dried Basil
  • Pears
  • Apples
  • Bananas


Avoid Foods Containing Lectins


Fix Your Leaky Gut
  • A leaky gut prevents your body from absorbing nutrients.   Fix the damage to your gut caused by eating too many foods with Lectins.
  • Eat more Foods with L-Glutamine – Bone Broth
  • Eat more Foods with N-acetyl glucosamine – Shellfish
  • Eat more Foods with methylsulfonylmethane – Apples, Raspberries, Alfalfa, and Tomato Sauce
  • Eat more Foods with Zinc Carnosine – Grass Fed Beef, Chicken breast, Eel
  • Eat more Foods with Quercetin – Apples, Berries, Spinach, Broccoli, Lemon, and Kiwi
  • Eat more Foods with Colostrum – Goat Cheese
  • Eat more foods with Collagen – Eggs
  • Fix Candida overgrowth in your gut with safe and natural Anti-fungals
    • Oregano Oil
    • Cinnnamon
    • Turmeric (combine with black pepper, and a healthy fat)
    • Coconut
  • Fix your Stomach Acid Production with Pepsin
    • Kimchi
    • Saurkraut
  • Eat more Foods with Zinc
    • Pumpkin Seeds
    • Turkey
    • Chicken
    • Wild Salmon
    • Brown Rich
  • Drink Hot Tea with your Meals – Avoid cold drinks with meals
  • Foods with Beneficial Enzymes
    • Aloe
    • Ginger
    • Protease, Amylase, and Lipase – Raw Papaya, Raw Pineapples, Raw Spinach, Raw Berries, Raw Apples, Raw Pears, Kiwi, Avocados, Flax Seeds
    • Lactase – Raw A2 Milk or Raw Goat’s Milk
  • Herbs to help with Leaky Gut
    • Slippery Elm Tea
    • Licorice Root Tea
    • Cat’s Claw (Uncaria tomentosa)
    • Ginger Tea
    • Fresh Ginger
    • Turmeric (combine with black pepper, and a healthy fat)
  • Eat More Probiotic Foods
    • Yogurt with live cultures
    • Kefir
    • Miso
    • Onions


The Spices below help fight Diabetes and high blood sugar:


Cassia Cinnamon (Saigon Cinnamon) [Lowers Blood Sugar]

Ceylon Cinnamon (True Cinnamon) [Lowers Blood Sugar]

Bay Leaf [Lowers Blood Sugar]

Loquat Leaf Tea 

Burdock Root [Lowers Blood Sugar]

Wheat Grass



Dandelion Root Tea [improves cellular function]

Fresh Ground Black Pepper





Black Berry



Turmeric (combine with fresh ground black pepper and combine with a fat, fat soluble)


Aloe vera

Holy Basil

Saffron (combine with resistance based exercise)

Cayenne pepper


Jack Fruit


Aloe Vera

Astragalus Root

Barberry,Goldenseal, Turmeric (barberine)

Black currant


Chicory Root

Cumin Seed

Curry Leaf

Garam Masala

Kudzu Root

Milk Thistle

Olive Leaf

Raw Garlic





Raw Honey [regulate blood sugar]

Passion Flower [regulate blood sugar]

Wild Yam [regulate blood sugar]

Asafoetida [regulate blood sugar]

Ginseng [lower blood sugar]

Juniper Berries [lower blood sugar]

Coriander  [lower blood sugar]

Cilantro  [lower blood sugar]

Pine Bark [lower blood sugar]



*Disclaimer: Information, ingredients, and products shown are not to be used as medical advice and/ or to be used in place of medical treatment of any kind. All information and products are to be used ONLY as a food supplement and must not be used to treat, mitigate or cure any symptom, illness or disease. I will not make any medical claims for ingredients or products listed on this site. Information on this site is only for public knowledge. People “know to be careful not to mix medications without consulting their doctor, pharmacist, or health care professional. They need to be just as cautious about combining supplements or ingredients with their medications,” “These ingredients are not recommended for use by pregnant women, nursing mother or children” Please conform to this Legality.

This Web site — Information About Herbs, Botanicals and Other Products — is for general health information only. This Web site is not to be used as a substitute for medical advice, diagnosis or treatment of any health condition or problem. Users of this Web site should not rely on information provided on this Web site for their own health problems. Any questions regarding your own health should be addressed to your own physician or other healthcare provider.



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