Foods to Regrow Cartilage and Improve Joint Health

Doctors rarely recommend nutrition to address a health problem.  Integrative medicine is the future.

Foods to Regrow Cartilage and Improve Joint Health are listed below.


Hyaluronic acid

Proteolytic enzymes

Dietary Vitamin C


  • Seaweed

Proteoglycans and Chondroitin


  • Eggs
  • Broccoli
  • Cauliflower
  • Garlic
  • Onions


  • Bone Broth


  • Bone Broth


  • Acai Berries
  • Blueberries
  • Blackberries
  • Cinnamon
  • Red Grapes
  • Green Tea
  • Apricots


  • Pumpkin Seeds
  • Prawns


  • Garbanzo beans
  • cashews


  • Brown rice
  • Spinach
  • Pineapple


  • Cabbage

Vitamin D

  • Sardines
  • Wild Salmon
  • Eggs
  • 8-12 minutes of sunlight exposure to skin once per day.
  • Mushrooms




Preventive Care for Joints:

  • Protecting an injured joint from further damage
  • Exercising
  • Losing weight and maintaining a healthy weight
  • Avoiding repetitive motions


*Disclaimer: Information, ingredients, and products shown are not to be used as medical advice and/ or to be used in place of medical treatment of any kind. All information and products are to be used ONLY as a food supplement and must not be used to treat, mitigate or cure any symptom, illness or disease. I will not make any medical claims for ingredients or products listed on this site. Information on this site is only for public knowledge. People “know to be careful not to mix medications without consulting their doctor, pharmacist, or health care professional. They need to be just as cautious about combining supplements or ingredients with their medications,” “These ingredients are not recommended for use by pregnant women, nursing mother or children” Please conform to this Legality.

This Web site — Information About Herbs, Botanicals and Other Products — is for general health information only. This Web site is not to be used as a substitute for medical advice, diagnosis or treatment of any health condition or problem. Users of this Web site should not rely on information provided on this Web site for their own health problems. Any questions regarding your own health should be addressed to your own physician or other healthcare provider.


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