Foods to Regrow Cartilage and Improve Joint Health

Doctors rarely recommend nutrition to address a health problem.  Integrative medicine is the future. Foods to Regrow Cartilage and Improve Joint Health are listed below. Lysine Legumes Cod Gelatin Eggs https://www.ncbi.nlm.nih.gov/pubmed/2114414 Hyaluronic acid Echinacea tea https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3512263/ Proteolytic enzymes Papaya Pineapple…

Prevent the Next Worm that will Exploit SMB 2.0 and SMB 1.0

Microsoft released the June 2017 security update that fixes several major vulnerabilities with Windows.  If you want to prevent the next worm in your Windows network install this update https://technet.microsoft.com/en-us/library/security/4025685.aspx  Security flaws fixed by this update: Server service remote code execution…

Find and Fix Missing Licenses or Service Plans in Office 365

Issue: I needed a script using AzureAD 2.0 to find and fix users missing licenses in Office 365 or users with service plans that should not be disabled.   Prerequisites: Windows Management Framework 5.0 https://www.microsoft.com/en-us/download/details.aspx?id=50395 .Net 4.6.2 or newer https://www.microsoft.com/en-us/download/details.aspx?id=53344…

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